Fruit and Veggie Smoothies
Last Friday we made Fruit and Veggie Smoothies with the kids at preschool. I used my recipe - this is what I have for breakfast every morning - it is sooooo yummy! A HUGE reason I make these is so I can get more veggies eaten in a day. About half of the kids loved them. I promise it's wonderful.
1 c. juice - I usually use a combination or orange juice, carrot juice (found in the produce isle not the juice isle), and pomegranate juice
1 c. Plain all natural Greek yogurt or Kefir
2 large handfuls (very large) of fresh spinach
1 banana
5 - 6 whole strawberries
1 c. other berries (I usually use blueberries, blackberries and/or raspberries)
2 Tbsp. flax
Place all ingredients in blender and blend on high. This makes about 4 cups.
YUM!!!!
If you do not like bananas you can use apples, oranges, or peaches.
Try it and let me know what you think!!!